Muffin #Egg #Cups #(Breakfast #Meal #Prep)

This Sausage and Egg Cups Recipe is a fun and easy breakfast idea made with fresh spinach, bell pepper, onion, and sausage. Loved by kids and grown-ups, pair these egg cups with your favorite hash…

Ingredients

Gluten free

∙ Makes 12

Meat

• 1/2 lb Sweet italian sausage, ground

Produce

• 5 oz Baby spinach
• 1 Fruit, Fresh
• 1 Hash browns or tater tots, Homemade or Store-Bought
• 1 Red bell pepper
• 1/2 Yellow onion

Refrigerated

• 6 Egg whites
• 4 Eggs, large

Baking & Spices

• 1 Salt + pepper

Dairy

• 1 tbsp Butter

For Link Full   >>>>  Recipes